Friday 12 July 2024
July 7, 2024
Warm-up
3x
10 Push-up
10 Ring Rows
10 BB curls
Workout (alt: any benchmark)
100 KB Upright rows 16/12
100 DB Box dips
100 Double DB Hammer curls/Hang power clean 2×15/2×10
*Partition in any way
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