FRIDAY 12 August 2022

Warm-up
3x
10 Pause squat
10 Thor Ext
10 Push-up
10 Hang Power clean (bar)
10 Front Squat (bar)

Workout
Elizabeth Elevated (Team)
Teams of 2:
42-30-18-18-18 reps for time of:
Squat cleans (40/30)
DB Box dips