Friday 11 October 2024

Warm-up
2x
10 Push-up
10 Ring rows

30s Bike

30s Row

100m Run

S&T

Open gym ~15-20 minutes

Workout
Start whenever ready:

1800m Row

1800m Bike

Every 5 minutes:

15 Burpees over rower

200m Run

Alternative workout
Any missed workout from the week or any of the “girl” benchmark workouts on the wall.