FRIDAY 11 November 2022

Warm-up
AMRAP 5 minutes
5 Walker + push-up
10 KB Hanging High pull (light)
10 Alt DB Curl (light)
+
Open gym warmup

S&T
Open Gym

Workout
3 Rounds for reps, 1 min for each movement:
DB Bench press (15/10)
Barbell Hanging high-pull (20/15)
DB Box dips
Barbell reverse curl (20/15)
Rest 2 min

*Score is the lowest rep round of each movement summed