FRIDAY 10 September 2022

Warm-up
3x
10 Push-ups
10 Ring rows
10 Sit-ups

S&T
Open Gym
*Minimum 5 Sets of any moderate pressing movement (Strict press, bench press, push-up, ring dips, etc.)

Workout
For Time:
3 Rounds
20 Gorilla rows
10 Compression Sit-ups
20 DB Box Dips
Rest 1 Minute

Gorilla rows
https://www.youtube.com/watch?v=urfjFI2Ahww

compression sit-up
https://www.youtube.com/watch?v=H7lL66DpH1I