FRIDAY 10 November 2023

Warm-up

3x
10 Push-ups
10 Ring Rows
10 Hammer Curl (light) – slow decent

10 Sit-ups

Workout
10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

Incline Push-ups (bar)

Devil’s wheels

Double DB Curl (Alt: Hang Clean) 2×20/2×15