FRIDAY 10 June 2022
June 5, 2022
S&T
Open gym
Workout
3 Rounds
10 Ring dips
15 Ring rows
10 HR Push-ups
Into
3 Rounds
10 Double DB Box Dips
15 Double DB Hammer Curl/Hang Power clean
10 Double DB Deficit Push-ups
Double DB Box dips + scaling:
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