FRIDAY 10 February 2023

Warm-up
2x
10 Ring row
10 Push-ups
10 Double DB Hammer Curl (light + slow and controlled)

10 Air squat

Workout
2 Rounds

20 DB Renegade rows (alt) 2×20/2×15

SuperSet Max DB Push-ups

Rest 1 Minute between rounds

2 Rounds

15 B Split Squats (Per leg) 1×20/1×15

Superset Max Jumping Squat

Rest 1 Minute between rounds

2 Rounds

10 Double DB Hang Power Clean 2×20/2×15

Superset Max DB Box Dips

Rest 1 Minute between rounds

2x