FRIDAY 1 APRIL 2022

Workout

100 meters (with a Partner) for Time
Clean-and-Throw (60/40)

Athlete will perform a clean and then throw the barbell for maximum distance every repetition. The score will be the total time it takes both partners to get the barbell to travel 100 meters.

JUUUUUSSST KIDDING

Warm-up

2x

10 Ring rows

10 Push-ups

10 Supermans

Real Workout

AMRAP 6 Minutes

!0 DB Hang Power Clean (2×20/2×15)

10 Deficit Push-up on DB’s

Rest 2 Mins

AMRAP 6 Minutes

10 BB Hang Power Clean (40/30)

10 BB Incline Push-ups

Warm-up