Day 9 RHS Champions Camp – S&C
July 12, 2026
Warm-up
3 rounds
10 Bend + Bow
10 Sit-ups
10 KB Deadlift
10 KB Russian Swing
5 Walker
Workout
30 V-ups
-Then
5 rounds
15 KB Russian Swings 24/16/12
9 Tuck Jumps
100m Run
-Then
20 V-ups