Day 8 RHS Champions Camp – S&C
July 12, 2026
Warm-up
3x
10 Bend + bow
10 Ring rows
10 KB Deadlift (light)
10 KB High pull (light)
10 Heel touches
Workout
21-15-12-9-7
Alternating DB Curl L+R=1 – any moderate weight
Single KB Sumo deadlift high pull – 24/16
Ring Rows