Day 5 RHS Champions Camp – S&C
June 20, 2026
Warm-up
3 rounds
10 Bend + Bow
10 Sit-ups
10 KB Deadlift
10 KB Russian Swing
5 Walker
Workout
21-15-9-7-3
Burpee + push-up
KB Russian Swings 24/16/12
Sit-up
Warm-up
3 rounds
10 Bend + Bow
10 Sit-ups
10 KB Deadlift
10 KB Russian Swing
5 Walker
Workout
21-15-9-7-3
Burpee + push-up
KB Russian Swings 24/16/12
Sit-up