Day 47 RHS – S&C
March 8, 2026
Warm-up
3x
8 Ring rows
8 Push-ups
8 KB Russian Swings (light)
Workout
21-15-9-7-5
KB Swings (russian)
Hand release push-ups
Rest 5 minutes
Teams of 3:
3 sets of 7’s
2x10kg/2x7kg DB’s
*Strict form, pass db’s to next member and rest until it’s your turn again go around for 3 sets total