Day 46 RHS – S&C

Warm-up
3x

100m Jog

8 Alternating lunges

8 bodyweight squat

10 Heel touches

Workout

Teams of 3/4:
Section A:
Complete 90 pause back squats (1s) (30 each) ~your bodyweight in weight on the bar, round up or down to make weight changes easier
*Break sets in any way and keep working until the team’s reps are done, rather keep sets small but keep moving

Rest 4 minutes then,

Section B:

Complete a 1.6km run – 4 laps