Day 45 RHS – S&C

!Today’s Stimulus:

*Light weight

*Moderate volume
Warm-up
2x

100m Jog

8 Alternating lunges

8 Push-ups

8 Ring rows

10s Alternating arm battle rope

Workout

*Teams of 3, as many rounds as possible
AMRAP 15 minutes
100m Run (together)
10 Push-ups (partner 1 completes, then partner 2, then partner 3)
10 Ring rows (partner 1 completes, then partner 2, then partner 3)
10 Double Battle rope reps (partner 1 completes, then partner 2, then partner 3)