Day 41 RHS – S&C

Today’s Stimulus:

*Light weight

*Medium volume

*Recovery/de-load

Warm-up
2 rounds

10 Sit-ups

5 Med ball slams (light)

30s Pidgeon stretch each side

10 DB strict press per side (light, 10kg or less)

Workout

“One Last Breath” 

For Time: 

80 Alternating V-Ups

80 Double DB Push press (2×15 or lighter)
80 Med ball slams (7kg/5kg)
*Teams of 3, members start at any movement and rotate through – team up according to fitness level/BW