Day 40 RHS – S&C
February 15, 2026
Today’s Stimulus:
*Moderate weight
*High volume
8 Alt lunges
8 Box step-ups
8 Push-ups
8 Ring rows
8 KB Russian Swings
Workout
“Hurry Back”
For Time:
Part 1:
20-15-10-5 Ring rows
20-15-10-5 Double DB Hang Power Cleans 2×20/2×15
-Rest 5 Minutes
Part 2:
20-15-10-5 Hand release push-ups
20-15-10-5 KB Russian Swings 24/16
*Half of squad starts at part 1 other half at part 2.