Day 36 RHS – S&C

Today’s Stimulus:

*Light weight

*Moderate volume

*Sport performance
*Plenty of water before/during/after the workouts gents, it’s going to be a hot week!

Warm-up

2 rounds

10 push ups

5 Walkers

200m jog
20s Pidgeon stretch each side

Workout

“Get back up”
100 Burpees for time

At 10:00:
“Death march”
1000m run

If you are not done with the burpees at 10:00 continue to the run, then do 30 burpees as a cash out after.
If you are done with the burpees rest until 10:00 before starting the run
Run to be done on the field (2 laps + 200m)

*No half repping burpees, step up is allowed but full contact with chest on the floor + feet leaving the floor and clapping above head is required