Day 35 RHS – S&C

Today’s Stimulus:

*Moderate weight

*Moderate volume

*Sport performance

Warm-up

3 rounds

10 Box step-ups

5 Walkers

200m jog
20s Pidgeon stretch each side

Workout
“Control+Alt+Delete” 
8 Rounds:
10 KB Russian Swings 24/16
100M Sprint
10 Box Jumps (Low height)
*Pair up as needed and start the workout relay style