Day 34 RHS – S&C
February 1, 2026
Today’s Stimulus:
*Moderate weight
*High volume
20S Squat hold
10 Air squat
10 Sit-ups
10 Bend + Bow
20 Calf raises
4 Walkers
S&T
5 Sets
3 Back squats
1st rep has a 2 second pause at the bottom
*Work up in weight
Workout
For Time:
Teams of 2:
2 Rounds
100 Med ball Sit-ups 10/7 (Split reps, partner not working must perform a plank – no plank no reps)
80 Wall-balls 10/7 (Split reps, partner not working must hold an air squat, deep as possible no leaning on the legs)
-Rest 2 minutes between rounds