Day 33 RHS – S&C

Today’s Stimulus:

*Medium weight

*High volume

*Metabolic conditioning/sport specific

Warm-up
2 rounds

8 PVC Pass through
8 PVC good mornings

8 Walkers

8 Bend + Bow
10 Alt Lunge twist

8 Push-ups

Workout

“Breaking News” 
4 Rounds: 
20 Push-ups
10 Double KB Deadlift (2×24/2×16)

Directly Into….

4 Rounds: 
20 Alternating Jumping Lunges
10 Burpees