Day 31 RHS – S&C
January 25, 2026
Today’s Stimulus:
*Medium/Heavy weight
*Medium volume
*Metabolic conditioning/sport specific
Warm-up
2 rounds
8 PVC Pass through
8 PVC good mornings
8 Walkers
8 Bend + Bow
10 Alt Lunge twist
8 Push-ups
10 KB Deadlift (light)
S&T (15 mins)
8-6-4-2
Barbell bench press (65%-70%-80%-85%)
*Rest to recovery between sets
*Target is a medium to heavy weight, you should have reps in reserve at the end of every set
Workout
AMRAP 12 Minutes
10 KB Swing
10 Hand release push-ups