Day 3 RHS Champions Camp – S&C

Warm-up
3x
10 ring rows
10 push-ups
10 bend + bow
10 KB Deadlift
10 KB Swing


Workout

You go I go (teams of 2)
15-12-10-8-6

Double DB cheat hammer curls (2×15/2×12.5 – adjust as needed)
KB Russian Swing (1×24/1×16)
Double DB Push-ups (Controlled, touch at the bottom full lockout)