Friday 31 July (16:30/17:30)
July 26, 2026
Warm-up:
3 rounds
10 Banded pull-downs
10 Ring rows
10 Push-up
Workout
4 Sets
10 BB Bench press (60/40)
10 Double DB Curl 2×15/2×10
10 DB Push ups
10 Db High pull
Warm-up:
3 rounds
10 Banded pull-downs
10 Ring rows
10 Push-up
Workout
4 Sets
10 BB Bench press (60/40)
10 Double DB Curl 2×15/2×10
10 DB Push ups
10 Db High pull
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