Monday 27 July (16:30/17:30/18:30)

Warm-up:
2 rounds
20s Squat hold
10 Air squat
10 PVC PT
10 PVC GM
10 PVC OH Squat
10 Bend + bow
10 Alt Lunge Twist
20s Pidgeon e.s
8 Hang snatch (bar)
8 OH squat (bar)

S&T:
Every 2:00 x 6 sets
2 Squat Snatch

Workout:
3 Rounds
21 toes-to-bars
7 Power snatches
7 Hang snatches
7 Squat snatches
43/30