Day 10 RHS Champions Camp – S&C

Warm-up
2x

200m easy jog
10 Bend + Bow
10 Side to side leg swings
10 Back to front leg swings
5 Walkers
10 Air squat
10 Alt lunge Twist
20 Calf Raises

S&T
30 Assault bike cals for time
-3 minute rest
100m sled push @3/4 bodyweight – every stop = 10 Air squats on the spot before continuing

Workout
For time
21-15-9
Medball Goblet squat
200m run
Burpee over medball