Thursday 16 July (16:30/17:30/18:30)
July 19, 2026
Warm-up:
3 rounds
10 PVC PT
10 PVC GM
10 Ring rows
10 Push press (bar)
10 Bent over row (bar)
10 Deadlift (bar)
20s Handstand/pike hold
S&T
Every 2 minutes (5 rounds)
3 Push press
*Work up in weight
Workout:
5 Rounds
9 Handstand push-ups (Scaled DB push press/Pike push-ups)
12 Deadlifts 90/60
15 Wall-balls 10/7