Tuesday 21 July (16:30/17:30/18:30)

Warm-up:
2 rounds
30 singles/doubles
10 Air squat
20s Squat hold
10 Sit-ups
10 Hanging knee raises
10 PVC PT
10 PVC GM

S&T 15 mins
Work to a max set:
Double unders OR single crossovers OR singles


Workout:
40-30-20-10
Double Unders
V-ups
Goblet squat 20/15