Monday 13 July (16:30/17:30/18:30)

Warm-up:
2 rounds
30 Singles/Doubles
10 PVC PT
10 PVC GM
10 Bend + bow
10 Alt Lunge Twist
5 Walkers

S&T:
Every 2:00 x 6 sets
3 BB Bench
*Work up in weight

Workout:
50 Double Unders
50 Single Arm DB Push Press (22.5/15)
50 Double Unders
50 Alt Db Hang Clean + Jerk (22.5/15)
50 Double Unders