Thursday 9 July (16:30/17:30/18:30)
July 5, 2026
Warm-up:
3 rounds
30 Singles/Doubles
10 PVC PT
10 PVC GM
10 Ring rows
5 Walkers
10 DB hang snatch per side (light)
*Start S&T any time after round 1
S&T
800m Row
Workout:
AMRAP 12:
10-20-30-40-50…
Double Unders
2—4—6–8–10…
Alt DB snatch (22.5/15)