Friday 3 July (16:30/17:30)

Warm-up:
3 rounds
10 Banded Curls
10 Banded pull-downs
10 Ring rows
10 Push-ups

S&T ~20 mins
Open gym

Workout:
20-15-10
Box supported DB row (L) 22.5/15
Box supported DB row (R) 22.5/15
DB Box Dips
DB hang cleans (2×22.5/2×15