Thursday 2 July (15:30/16:30/17:30/18:30)

Warm-up:
3 rounds
30 Singles/Doubles
10 PVC PT
10 PVC GM
10 Ring rows
5 Walkers
10 DB hang snatch per side (light)
8 Front squat (bar)
8 Push press (bar)
4 Thruster (bar)

Workout:
FOR TIME
100 Double unders
30 Thrusters 35/25
50 Alt DB hang snatch 22.5/15
30 Thrusters  35/25
100 Double unders