Tuesday 30 June (16:30/17:30/18:30)

Warm-up:
3 rounds
10 PVC PT
10 PVC GM
5 Walkers
10 Push-up
10 Ring rows
10 Band pull-aparts
10 DB push press p.s.


S&T
Every 2:00 (6 rounds)
2 Strict Press + 3 Push Press
* Work up in weight

Workout:
21-15-9
DB Push press (L)
Burpee over DB
DB Push press (R)
Burpee over DB