Friday 26 June (16:30)

Warm-up:
3 rounds
10 Banded Curls
10 Banded pull-downs
10 Ring rows
10 Push-ups

S&T ~20 mins
Work to a 2RM Bench press

Workout:
3 rounds:

KB Curl M:24/16/12 F:16/12/12
12-reps on each weight, no/minimal rest -36 reps per round
Directly into
Max Banded pull-downs purple/green bands