Thursday 25 June (15:30/16:30/17:30/18:30)
June 21, 2026
Warm-up:
2 rounds
10 PVC PT
10 PVC GM
10 Band pull-aparts
10 Ring rows
10 KB Russian swing (light)
10 KB swing (light)
S&T
Every 2 minutes
2 BB Hang snatch
* Does not need to be a complex
*Work up in weight to a moderate/heavy (intention is not a max unless you are feeling it)
Workout:
10-8-6-5
KB Hang snatch (L) 24/16
KB Hang snatch (R) 24/16
4x7m KB goblet carry