Tuesday 16 June (09:30)

Warm-up:
3 rounds
10 Air squats
20s Squat hold
10 Push-ups
Then
Work up to Bench weight for workout


Workout:
Teams of 2
You go I go
21-15-9
Bench Press (60/40)
Wall-balls (10/7)

Then

9-15-21
DB Bench press 2×20/2×15
Medball Cleans (10/7)