Monday 15 June (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
10 Alt Lunge Twist
5 Walkers
20s Squat hold
20s Pigeon e.s
8 Front squats (bar)

S&T:
Every 2:00 x 6 sets
Squat Clean + Front Squat + Jerk
*Work up in weight
*Alt: Power clean + 2 FS + Jerk

Workout:
Every 2:00 (7 rounds)
4x 7m Shuttles (there and back = 1)
5 Clean and Jerk 60/40