Tuesday 2 June (15:30/16:30/17:30/18:30)

Warm-up:
3 rounds
10 PVC PT
10 PVC GM
10 ring rows
10 Push-ups
10 Hanging knee raises
10 DB hang power snatch
*Start S&T at any time

S&T
4 Minute max cal row

Workout:
30-20-10
T2B
Alt DB Snatch 22.5/15