Monday 1 June (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
10 Alt Lunge Twist
5 Walkers
20s Squat hold
20s Pigeon e.s
8 Hang power clean
8 Push press

S&T:
Every 1:30 x 6 sets
1 Clean (Squat/Power)
+
1 Clean & Jerk (Squat/Power)
*Work up in weight, does not need to be a complex
Workout:
10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead (50/35)
10 Front Alt Lunges (50/35)