Friday 29 May (16:30/17:30)

Warm-up:
3 rounds
10 Banded Curls
10 Banded pull-downs
10 Ring rows
10 Push-ups

Workout:
As Many Repetitions as Possible in 5 Rounds of:
Max Bench Press (bodyweight)
Max Pull-Ups
-Perform As Many Repetitions as Possible (AMRAP), unbroken, of Bench Press. Rest as needed before completing as many Pull—Ups as possible, unbroken. Continue in this manner for 5 rounds.

-Score is the total cumulative number of repetitions of Bench Press and Pull-Ups across all 5 rounds of the workout.

Good Scores for “Lynne” (source)
– Beginner: <100 reps
– Intermediate: 125-225 reps
– Advanced: 250-350 reps
– Elite: 400+ reps