Wednesday 27 May (16:30/17:30/18:30)
May 24, 2026
Warm-up:
3 rounds
10 Sit-ups
10 Kip swings
10 Hollow rocks
10 Push-ups
S&T
1K Row *start any time during warm-up
Workout:
21-15-9
T2B
Box Jumps
42-42-42
Double-unders
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