Wednesday 22 April (16:30/17:30/18:30)

Warm-up
3 rounds
10 Bend + bow
10 Sit-ups
10 Lat + side raises (2×2.5)
10 Russian twist (L+R =1)
10 KB deadlift

S&T
1K row

Workout
3 rounds
25 V-ups
1 Minute Double KB front rack hold (2×24/2×15)
25 Pike pulses over med-ball (L+R =1)
1 Minute double KB farmers hold 2×24/2×15

25 Medball sit-ups 10/7