Day 43 RHS – S&C

Today’s Stimulus:

*Moderate weight

*High volume

*Sport Specific/Core

Warm-up
2x
10 Push-up

10 Sit-ups
10 Ring rows

10 Bend + bow

Workout
20-15-10-15-20

Alt DB Snatch 20kg/15kg
Ring Rows
Alt V-ups