Day 42 RHS – S&C

Today’s Stimulus:

*Moderate/high weight

*Moderate/high volume

*Sport performance

Warm-up

2 rounds

10 Bend + Bow

10 Air Squat (2 second pause)

5 burpees
20s Pidgeon stretch each side

S&T

3-3-2-2-1

Back squat (pause 2s on the first rep)

After each set immediately go into a set of 8 jumping squats

Workout

8 Rounds For Time:  

8 Db goblet squat 22.5/20/16

8 Burpee over DB