Day 38 RHS – S&C

Today’s Stimulus:

*Moderate weight

*Moderate volume

*Core + upper body volume

Warm-up
3x

8 Sit-ups

8 Push-ups
8 Ring rows

S&T (15 minutes)

*Warm up to starting weight
6-5-4-3-2
Bench Press (2 second pause at the bottom)
*Work up to a moderate/heavy weight
*Keep tension during the pause to ensure form doesn’t degrade

Workout

50-40-30-20-10
Alternating V-Ups
KB High Pulls (16/12)
25-20-15-10-5
Med ball sit-ups 10/7
Hand release push-ups