Day 32 RHS – S&C

Today’s Stimulus:

*Moderate weight

*High volume

*Sport specific/endurance

Warm-up
AMRAP 5minutes (moderate pace)

8 Alternating lunges

8 Lateral line hops (L+R =1)

8 Bodyweight squats

8 Sit-ups

8 Bend + Bow
4 Walkers

Workout

EMOM for 18 minutes

Minute 1: 10 Wall Balls 10kg/7kg

Minute 2: 10 Side to side med-ball slams 10kg/7kg

Minute 3: 10 Lateral med-ball hops (L+R=1)

Minute 4: 10 push-ups

Minute 5: 10 KB Goblet Squat 12kg/16kg

Minute 6: 10 Box jumps

*Repeat cycle 3 times