Tuesday 28 October 2025 (first class 15:30)

Warm-up
3x
10 Bend + Bow

5 Walkers
30 Singles/Doubles
10 Box step-ups
10s Handstand/pike hold
10 DB strict press p.s
100m Jog

Workout
30min cap
400m run
100 Double Unders/250 singles
25 HSPU/Pike/DB strict press (sitting/standing)
25 Box Jump Overs
10 Wall Walks
25 Box Jump Overs
25 HSPU/Pike/DB strict press (sitting/standing)
100 Double Unders/250 singles
400m run