Thursday 25 September 2025 (15:30 first class)

Warm-up
2x
10 Bend + Bow
5 Walker
20s Pidgeon e.s

10 Supermans

10 Box step-ups
8 Bent over row (bar)
8 Deadlift (bar)

Workout
2:00 AMRAP

12 Box step-ups 22.5/15 DB
8 Deadlifts 100/65
Max HSPU ( Scaled to Hand Release PU/DB push-ups/incline push-ups)
-rest 1:00 between-

Repeat until 50 HSPU are accumulated