Thursday 7 August 2025 (16:30 first class)

Warm-up
2x
10 Bend + Bow
5 Walker
20s Squat hold
10 Air squat
20s Pidgeon e.s

10 Hang power snatch (bar)
10 OH Squat (Bar)

Then

5-10 mins
Warm up to S&T starting weight (at least 3 sets)

S&T
Every 2 mins (6x)
Complex:
Squat Snatch + OH Squat

Workout
Every 2:00 (5 sets)

50 Double Unders
3 Squat Snatches (60/40)