Wednesday 9 July 2025 (16:30 first class)

Warm-up
3x

30 Singles/doubles
8 ring rows
8 Push-ups
30s Bike
30s Row

Workout

Teams of 2

4 Rounds

60/40 Calorie Bike OR 1k Row (split distance)

30 Burpee pull up (split reps) – Scaled: 30 Burpee then 30 ring row/PU variation
60 Double unders (split reps)